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Dill is packed with flavonoids, which have been shown to help reduce the risk of heart disease and stroke. But that’s not the only reason dill is thought to improve heart health. Research on animals shows that dill can also reduce LDL cholesterol levels.  While it’s unclear whether dill would have the same effect on cholesterol levels in humans, this initial research is a good first step. High LDL cholesterol levels are associated with increased risks of heart disease, so reducing cholesterol levels is important for maintaining a healthy heart.