Spinach is available all year round but is in season during the spring (March - June). It is well known for its nutritional qualities and has always been regarded as a plant with remarkable abilities to restore energy, increase vitality and improve the quality of the blood. There are sound reasons why spinach would produce such results, primarily the fact that it is rich in iron. Iron plays a central role in the function of red blood cells which help in transporting oxygen around the body, in energy production and DNA synthesis. Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach. Others include kale, broccoli and green cabbage.Farm: Coolibah Herbs
Certificate: Phyto/HACCP
Storage: 0-3C
Pack size: 100 g.
The carrot is a root vegetable. The baby carrot is sweet and fun to eat.
Farm: Imported by Food Gallery
Certificate: Phyto
Storage: 2-4C
Pack size: 340 g.
Eating mustard microgreens offers a plateful of benefits. The mustard microgreen is a good source of vitamin A, C, E, energy and carbohydrates, proteins, dietary fiber, folate, niacin, riboflavin, thiamin, sodium, potassium, calcium, copper, iron, magnesium, manganese and zinc.Farm: Imported by Food GalleryCertificate: Phyto
Basil microgreens are surprisingly full of nutrients. They contain protein, vitamins E, A, K, B6, and C; as well as calcium, iron, zinc, magnesium, copper, phosphorous, and even potassium! That adds up to a lot of benefits: Anti-Inflammatory & anti-bacterial.Farm: Imported by Food GalleryCertificate: Phyto
Swiss Browns are the baby of the Portabello mushroom family, they are a brown button mushroom that has a bold, robust flavour. They can be eaten raw, but also add a stronger mushroom flavour to cooked dishes. Swiss Browns are perfect for cooked dishes like risotto, stir fry, sauces and stews. They also make fantastic kebabs, either vegetarian or meat with peppers and red onion. Swiss Brown are rich in selenium and the B vitamin group – a 100gm handful will give you 100% of your daily vitamin B7 needs, 33% of selenium, and 61% of niacin.Farm: Imported by Food GalleryCertificate: PhytoStorage: 2-4CPack size: 250 g.
The flowers are very useful. And can be used Both to the juice. Used for food coloring - sweet. Make a drink Or use dried tea as a tea. Sweet taste Antioxidant in the body.
Farm: Flowerdale Farm Pty Ltd / Stall 52, 54 Melbourne Market, Cooper Street, Epping VIC 3076
Certificate: Phyto/HACCP
Storage: 2-4C
Pack size: 45 g.
Kale or leaf cabbage are certain cultivars of cabbage grown for their edible leaves. A kale plant has green or purple leaves and the central leaves do not form a head.
Farm: Hussey & Co - Newry. / 177 Upper maffra Road NEWRY VIC 3859
Farm: Coolibah
Certificate: Phyto/HACCP
Storage: 2-4C
Pack size: 30 g.
Salad mix has become a staple of healthy eating in our modern world. The original French Mesclun, meaning “mixture”, was a traditional combination of chervil, arugula (roquette), leafy lettuces and endive in equal proportions.
Farm: Imported by Food Gallery
Certificate: Phyto/Organic
Storage: 2-4C
Pack size: 120 g.
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