Eating mustard microgreens offers a plateful of benefits. The mustard microgreen is a good source of vitamin A, C, E, energy and carbohydrates, proteins, dietary fiber, folate, niacin, riboflavin, thiamin, sodium, potassium, calcium, copper, iron, magnesium, manganese and zinc.Farm: Imported by Food GalleryCertificate: Phyto
It has deep red-hued leaves and stems.It is more tender than most kales.Farm: Imported by Food Gallery
Certificate: Phyto
Storage: 2-4C
Pack size: 250g
Kale or leaf cabbage are certain cultivars of cabbage grown for their edible leaves. A kale plant has green or purple leaves and the central leaves do not form a head.
Farm: Imported by Food Gallery
Certificate: Phyto/HACCP
Storage: 2-4C
Pack size: 250 g.
The carrot is a root vegetable. The baby carrot is sweet and fun to eat.
Farm: Imported by Food Gallery
Certificate: Phyto
Storage: 2-4C
Pack size: 340 g.
Artichokes is green vegetabl immature flower bud of a thistle and known to be a popular vegetable in European. The edible part is the base of the leaves and the innermost leaves as they are tender.It is full of vital antioxidants.Farm: Imported by Food Gallery
Certificate: Phyto/Organic
Storage: 0-3C
Baby or bulb fennel has a bulbous base and green feathery leaves. Both are edible and have a mild aniseed or licorice flavour and It’s a good source of vitamin C and folate, and provides dietary fibre and potassium.
Spinach is available all year round but is in season during the spring (March - June). It is well known for its nutritional qualities and has always been regarded as a plant with remarkable abilities to restore energy, increase vitality and improve the quality of the blood. There are sound reasons why spinach would produce such results, primarily the fact that it is rich in iron. Iron plays a central role in the function of red blood cells which help in transporting oxygen around the body, in energy production and DNA synthesis. Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach. Others include kale, broccoli and green cabbage.Farm: Coolibah Herbs
Certificate: Phyto/HACCP
Storage: 0-3C
Pack size: 100 g.
The carrot is a root vegetable that is often claimed to be the perfect health food.Farm: Freshcare/Moffatt Fresh Produce Pty Ltd
Certificate: Phyto
Storage: 2-4C
Pack size: 500 g./1 Kg.
Thyme is a wonderful herb in Mint family. Fresh Thyme is a pleasant, pungent and more flavourful.
Farm: Imported by Food Gallery
Certificate: Phyto/Organic
Storage: 2-4C
Pack size: 18 g.
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