Strawberries are packed with vitamins and minerals such as vitamins C and K, folate, potassium, manganese, and magnesium. They are low-calorie, fiber-rich fruits, which are abundant in antioxidants and polyphenols. A cup of strawberries contains only 49 calories, provides 3g of fiber, and 12g of carbohydrates.
Pears are a mild, sweet fruit with a fibrous center. They are rich in important antioxidants, flavonoids, and dietary fiber and pack all of these nutrients in a fat-free, cholesterol-free, 100-calorie package.
Avocado is a fruit with a rough appearance, thick bark, dark green. When cooked, it will turn purple or black. Avocado is a soft cream with butteriness. And health benefits. Because it is rich in vitamins. And minerals.
The Navel orange is a medium size orange variety with a smooth but pebbled skin that clings to the pulp. The trademark "navel" at its budding end is due to a genetic mutation where a secondary orange grows within the larger fruit. Its translucent yellow-orange segmented flesh is seedless and rich with sweet juices.
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Red grapes contain nutrients to prevent disease and enhance the beauty of the skin. And rich in vitamins A, B1, B2, iron minerals, sugar, fructose, galactose, sucrose, which the body immediately absorbed. Without waiting for sugar to change into a carbohydrate.