Strawberries are packed with vitamins and minerals such as vitamins C and K, folate, potassium, manganese, and magnesium. They are low-calorie, fiber-rich fruits, which are abundant in antioxidants and polyphenols. A cup of strawberries contains only 49 calories, provides 3g of fiber, and 12g of carbohydrates.
The health benefits of figs come from the presence of minerals, vitamins, and fiber contained in the fruits. They contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium, and chlorine.
Orange is a sweet orange than other types of fruits are orange, glucose, fructose, vitamin A, B, C and D. Nicotinic acid, calcium, potassium, phosphorus, carotene. Himalayan (nobiletin) and orange peel are volatile oils. Hesperidin (B1peridine), vitamin B1 (inositol)