Avocado is a fruit with a rough appearance, thick bark, dark green. When cooked, it will turn purple or black. Avocado is a soft cream with butteriness. And health benefits. Because it is rich in vitamins. And minerals.
The Navel orange is a medium size orange variety with a smooth but pebbled skin that clings to the pulp. The trademark "navel" at its budding end is due to a genetic mutation where a secondary orange grows within the larger fruit. Its translucent yellow-orange segmented flesh is seedless and rich with sweet juices.
Grape Red Seedless contain nutrients to prevent disease and enhance the beauty of the skin. And rich in vitamins A, B1, B2, iron minerals, sugar, fructose, galactose, sucrose, which the body immediately absorbed. Without waiting for sugar to change into a carbohydrate.
The health benefits of figs come from the presence of minerals, vitamins, and fiber contained in the fruits. They contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium, and chlorine.
Orange is a sweet orange than other types of fruits are orange, glucose, fructose, vitamin A, B, C and D. Nicotinic acid, calcium, potassium, phosphorus, carotene. Himalayan (nobiletin) and orange peel are volatile oils. Hesperidin (B1peridine), vitamin B1 (inositol)