Kiwi Fruit Green is simply bursting with vitamin C and antioxidants, but it is also an excellent source of fibre. Green kiwifruit contains more fibre than three whole celery sticks and simply adding Green kiwifruit to your daily diet can improve your digestion, keep you regular and prevent constipation.
The Navel orange is a medium size orange variety with a smooth but pebbled skin that clings to the pulp. The trademark "navel" at its budding end is due to a genetic mutation where a secondary orange grows within the larger fruit. Its translucent yellow-orange segmented flesh is seedless and rich with sweet juices.
Grape Red Seedless contain nutrients to prevent disease and enhance the beauty of the skin. And rich in vitamins A, B1, B2, iron minerals, sugar, fructose, galactose, sucrose, which the body immediately absorbed. Without waiting for sugar to change into a carbohydrate.
Pears are a mild, sweet fruit with a fibrous center. They are rich in important antioxidants, flavonoids, and dietary fiber and pack all of these nutrients in a fat-free, cholesterol-free, 100-calorie package.
Avocado is a fruit with a rough appearance, thick bark, dark green. When cooked, it will turn purple or black. Avocado is a soft cream with butteriness. And health benefits. Because it is rich in vitamins. And minerals.